Hi, my name’s Dave Macquire and I’m a personal trainer, fitness instructor, tennis coach and all round nice guy. I’m based in Wollongong and absolutely love living and working here.

I’ve been training people for the past 5 years and over this time I’ve been able to help them achieve their goals. For example, I have worked with:

• Kids, and their parents (and even their parents)
• Couples, singles, families
• Sporting teams like the Corrimal Cougars Rugby League Team and the Illawarra Tennis Academy
• Elite athletes
• My mum

I believe life is what we make of it. Nothing comes to us without a lot of hard work.  Like the great Vince Lombardi once said –“Hard work is the price we must pay for success.”

I am a level one strength and conditioning Coach and enjoy helping athletes improve their performance in their chosen sport. 

If you’re interested in improving your health and fitness, whatever your goal, give me a call or shoot me an email - 0422576306, dave@siryessir.com.au

Cheers, 

Dave